What Is Swordfish?
Understand the Star of the Recipe
Swordfish recipe are sizeable predatory fish characterized by their long, flat bills. The flesh is thick and steak-like, being well able to preserve in high-temperature cooking, making it almost perfect for grilling.
Nutritional Value of Swordfish
- High in protein and low in fat
- Rich in omega-3s
- Good for heart and brain health
- Contains important vitamins and minerals
- But, because it can be high in mercury, swordfish should be taken in moderation. For more about this, see the FDA guidelines on fish consumption.
Ingredients for Some Perfect Swordfish
Simple, Fresh, and Flavorful
To cook restaurant-style grilled swordfish steaK, only a few ingredients are needed:
The Ingredients
- Two Swordfish Steaks, about 6 oz each
- 3 tbsp Olive Oil
- 2 Garlic Cloves, minced
- Juice of 1 Lemon
- 1 tsp Dried Oregano
- Salt and freshly ground black pepper to taste
- Fresh parsley, for garnish (optional)
Stepwise Grilled Swordfish Recipe
How to Grill Swordfish to Perfection
Grilling swordfish can easily be done if you follow the steps below for the sure success:
- Step 1- Get the Marinade Ready
In a bowl, combine the olive oil, lemon juice, garlic, oregano, salt, and pepper. This mixture will enhance the natural flavor of the swordfish without overpowering it. - Step 2- Marinate the Fish
Put the swordfish steaks in a shallow dish or zip bag and pour the marinade over. Allow to marinate, covered, for no less than 30 minutes (but no longer than 2 hours). - Step 3- Fire Up the Grill
Heat your grill to medium-high. Lightly coat the grate with oil to resist sticking. - Step 4- Grill the Swordfish
Put the steaks on the grill and cook for about 4-5 minutes per side. Fish is done when it has opaque flesh that flakes easily with a fork. - Step 5- Serve and Enjoy
Remove from the grill, garnish with parsley, and serve with grilled vegetables, couscous, or a zesty salad.
Cooking Tips for Swordfish
Make Every Bite Count
- Do not overcook-swordfish dries out quickly if left too long on the grill.
- Use a meat thermometer. It should read 130 °F (54 °C) when done.
- Sauce it- Lemon butter or caper sauce would really elevate the dish.
Try these terrific swordfish recipes.
Get Acquainted with These Recipe Variations
Pan-Seared Swordfish
Don’t have a barbecue? Not an issue! Pan-sear your swordfish using a little butter and herbs; the result won’t be less than heavenly.
Baked Swordfish with Herbs
Take gladiolus, put it into a baking dish, top it with sliced tomatoes and capers, herb, and bake at 400 degrees for 12 and 15 minutes.
Mediterranean Swordfish Skewers
Create swordfish, cube with bell peppers and onions and cherry tomatoes, grill, and serve with tzatziki.
Swordfish-Side Combinations
Best Complementary Side Dishes for Any Meal
- Garlic-roasted asparagus
- Lemon couscous
- Mixed greens salad with vinaigrette
- Grilled corn on the cob
- Garlic mashed potatoes
Frequently Asked Questions
Can you cook swordfish from frozen?
It is possible to cook swordfish from frozen, but the preferred method is thawing it in the refrigerator overnight to provide the very best texture.
How do I know when swordfish is done?
It should be opaque and flake easily with a fork. Using a thermometer in the thickest part, it should register 130°F.
Is swordfish safe to eat?
In moderation, swordfish becomes safe. Eating swordfish in moderation is safe, healthy, and nutritious but may contain mercury. Preferably eat swordfish once a week, especially by pregnant women and children.
Final say-Try this swordfish recipe today!
Cooking swordfish in your house is quite easy and hugely satisfying. This grilled swordfish recipe packs a punch in flavor and appearance and is as healthy meals come. Perfect for midweek meals or special occasions alike.
